When you have diabetes, you will want to eat smaller meals and snacks throughout the day to help you maintain steady blood sugar throughout the day. Smoothies can be perfect snacks for the afternoon, because they contain tons of nutrients from fresh fruits.
This video offers some quick smoothie recipes with the secret ingredient of pasteurized egg whites, which pack in protein without added fat or unwanted flavors. Knowing how to make healthy snacks that won’t cause a blood sugar spike is a great skill for any person with diabetes working to maintain better nutrition.
For diabetes education in St. Petersburg, you can rely on Northside Hospital. Call our Consult-A-Nurse healthcare referral line at (888) 598-9586 to sign up for diabetes classes or get helpful tips for a diabetes-friendly diet.